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Posted on Monday, May 14, 2012 9:08 PM
We're very pleased to announce that the Zumba Toning classes will move to the Haddon Hall and St John's church! These two new classes will start at the Haddon Hall from this coming Saturday the 19th of May and at St John's from the 18th of June. Now it will be easier fro you to do it and as you all know I absolutely LOVE 2 hours in a role! Zumba love to all of you! |
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Posted on Wednesday, May 02, 2012 11:33 AM
Zumba - A few times a week. This is your cardio/weight loss exercise.
Toning class - Do this once or twice a week. Doing this actually helps you burn MORE calories when you're doing your cardio portion because your muscles require more energy. It's been shown time and time again that individuals who supplement cardio with weight training maintain a healthier physique and reduced weight.
Eat Correctly - Do NOT starve yourself or go on any fad diet. Eat properly. Healthy proteins (chicken, fish, etc). Vegetables. Fruits. Don't come home from a class and gorge on ice cream or you will see no weight loss (and probably the opposite). However, it is good to reward yourself at times (at least a couple times a week) with a small treat.
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Posted on Wednesday, May 02, 2012 11:04 AM
ZUMBA® HEALTHY EATING Zumba® Healthy Eating (1)
If you're looking to lose weight naturally and are thinking about a Zumba weight loss strategy, then you will want to study every single word on this page because it truly is that important! For starters, we are about to focus on if you actually can shed extra fat by utilizing a mix of a Zumba exercise routine and healthy eating plan. Subsequently, we will discuss five tips/rules which you can use to quickly and easily modify your diet program and begin re-shaping your body.
When you're succesfully done reading this guide you'll be able to immediately take action employing these Zumba weight loss instructions.
Zumba weight loss has grown to be the buzzword on the internet. Even so, why do Zumba dance and exercise classes entice so many individuals? Can someone really burn fat and inches with the Zumba dancing and exercise work out? Outlined in this article, we are going to make an attempt to respond to these types of concerns.
Can this dance workout really help me to drop a few pounds? Undoubtedly the answer is of course!
When my customers ask if Zumba can help them get rid of excess unwanted fat and even drop inches, I let them know these five helpful hints that can help these individuals obtain these fitness goals.
Rule 1
A Zumba class is more effective if utilized three times per week. Viewing a Zumba class on a video is adequate, but yet doing the Zumba classes personally with other folks produces more vitality and life to your dance workout.
Rule 2
It's important to examine nutrition labels and also try to eat a healthy diet. Certain foods that are lower in trans fat and have zero saturated fats are ideal for a lean appearance. Smart options for snacks include veggies, raw fruit, plain fat free popcorn and yogurt.
Rule 3
Soda is incredibly loaded with glucose consequently pick a calorie-free tasting water instead.
Rule 4
Packing healthy snacks in order to avoid snatching chocolates out of a junk food machine is wise, and so is bringing a healthy meal for work.
Rule 5
One of the best sources of protein and that should be a part of balanced and healthy diet are "nuts." Having said that, for quite a while men and women on diet plans wouldn't consider eating nut products because of their high-fat content. Certainly, you'll be glad to learn that nuts are once again accepted as a health food.
In reality, the Food and drug administration is looking into letting any foods that contain nuts,to point out that consuming no less than 1 oz of nuts each and every day might actually lower your chance of heart problems.
Because nuts have fibers they are also very helpful when you're on a low-calorie diet plan. In spite of this, this doesn't imply that you can get crazy eating nuts. A 1 oz serving of nuts contains approximately a hundred and fifty to two hundred calories. A great number of calories come from what is deemed heart healthy mono unsaturated fats. So, the very next time you're looking for healthy snack foods to eat think about going nuts.
These are five elements of the Zumba weight loss program. In addition, get rid of the term diet out of your language. You'll want to give some thought to eating healthy as a life-style. You will discover that with a little "nutrition knowledge" you'll have the ability to consume a lot more food and still shed the excess weight that you'd like to shed. So keep these important guidelines in your mind and make sure that you perform some kind of aerobic work out at the very least 3 times per week. In almost no time at all you'll have the body which you dream about. |
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Posted on Monday, March 19, 2012 12:41 PM
31st of March 2010 it's the day when our Zumba with Carla Lima was born and I'm very happy that the 31st falls precisely on a Saturday at the Haddon Hall Baptist Church which was my very first class as ZWCL when Vivien Palmer insisted that I continued doing the class by myself. Thank you Vivien!I'm so very glad that I did stay. After this one,others came and now we have classes everyday of the week and a new one to come very soon. So many faces we've seen,so many smiles,so many songs,so many moves,so many magical moments in 2 years,to do what we really love to do in life it's the best thing in the world! So I'll be waiting for you at the Haddon Hall Baptist Church on 22 Tower Bridge Rd,Bermondsey SE1 4TR to celebrate our anniversary together! There will be a surprise prize draw! Buy your ticket now by clicking bellow!
Party 2 years of Zumba with Carla Lima (Pay pal fee applies)
Terms and conditions: Tickets are non refundable however they can be transferred. No discounts available
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Posted on Wednesday, February 08, 2012 12:53 PM
Valentine’s Day Special class at the Haddon Hall! Bring your valentine for free or come anyway just for the fun!
As you all know next Tuesday it’s Valentine’s day so let’s celebrate! If you’re already a Zumba with Carla Lima costumer bring your boyfriend/girlfriend and he/she doesn’t pay! If you don’t have just come for the fun!
Dress code: Dressed to workout and bring some ‘Valentine’s detail’
p.s use your imagination
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