Welcome to Zumba®with Carla Lima
Zumba® classes in South East London:
Lewisham,Bermondsey,Crofton Park,Brockley
Dulwich & East Dulwich
The dance fitness instructor Carla Lima provide you a professional, safe,fun and energetic workout!
In ZWCL (Zumba® with Carla Lima) classes you'll feel like you're in a party and you'll see the results in your body in a way that you've never thought to be possible.
The latin instructor Carla Lima has the passion and Zumba® flame in herself,after you try her class exercise will never be the same!
About Zumba®
Zumba® is a Latin inspired,hot,spicy,hip swivelling,easy to follow,calorie burning,DANCE FITNESS-PARTY !
The Zumba® program fuses hypnotic rhythms such as salsa;Samba;Merengue;Cumbia;Belly Dancing;Flamenco
;Reggaeton;Hip-Hop;Banghra;Bollywood;Tango;Axe;
Bachata;Country music;Rock & Roll;Cha-Cha;Mambo;
Twist and much more...you name it we do it!
Easy-to-follow moves are created to one-of-a-kind fitness
program that is dynamic,hip swivelling,exciting,spicy,sexy,
energetic,body
toning,body shaping,calorie burning and effective!
You can lose weight having fun and you don't need to be a
dancer to do Zumba®!
It's a exercise group class that combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle toning benefits.
The cardio-based workout dance movements are easy to follow steps that include body sculpting,wich targets areas such as gluteals,legs,arms,core and the most important muscle in the body,the heart.
When you come to a Zumba® class you'll see:
- It's Fun!You don't feel like you're actually exercising.
- It's addictive!You can't wait for the next class.
- It's different!It's passionate,it's sexy,it's like no other class.
- It's easy!It's designed to everyone.
- It's effective!It's a cardio based workout with components of resistance/sculpting training to tone the entire body.
Zumba® is not only great for the body but is also great for the mind and you'll feel it immediately!
Improves the self-esteem,self-confidence and self-image!
If you're trying to lose weight,to tone and sculpt your body you're coming to the right class!
If you just want to relax,dance you worries away and have fun you're coming to the right place!
If you want to work out whilst having a party you're coming to the right program!
If you want to learn and improve your dance moves you're coming in the right direction!
Zumba® is without any doubt the best workout party in the world!!!
Zumba®Toning
To better help you to sculpt and tone your body you can combine the regular Zumba® classes with this type of class.
It combines high-energy cardio work with body-sculpting exercises always with the Latin-infused Zumba® moves and rhythms.
A real calorie burning killer and strength-training still keeps the Zumba® party style, where the regular weights are replaced for the maraca-like toning sticks to enhance rhythms and tone the target areas.
Zumbatomic®
Zumbatomic® is a dance-fitness program designed exclusively for kids. The program is designed for kids and pre-teens ages 4-12.
A typical class can include this entire age group OR be broken down into two smaller groups.
The groups are Zumbatomic® Lil Starz (ages 4-7) and Zumbatomic® Big Starz (ages 8-12).
Kids will learn cool dance steps and routines while listening to kid friendly songs.
Zumba® with Carla Lima offers you the Basic Steps Dance Sweatshops l & ll to break down one by one the Basic steps for each rythm.
It is great for beginners or for anyone who wants to improve their dance skills.
Knowing the Basic steps you'll feel more confident in class or even when you go out for dancing.
For more information please check the page for Dance Sweatshops l & ll.
Zumba® and Zumba Fitness® are registered trademarks of Zumba Fitness, LLC
